Ultimate Tofu wrap with Chickpeas, Spinach, Mango and Shug

Ultimate Tofu wrap with Chickpeas, Spinach, Mango and Shug

Recipe by Alexis


Prep time


Cooking time






  • 1 block of firm tofu
    1 cup of cooked chickpeas
    2 cups of fresh spinach leaves
    1 ripe mango, thinly sliced
    4 large whole wheat tortillas
    Shug sauce (homemade or store-bought) – for added spiciness and flavor
    Olive oil for cooking
    Salt and pepper to taste

  • Optional, Cabbage, Avocado, Lime


  • Preparing the Tofu:
    Start by draining and pressing the tofu to remove excess moisture. Place the block of tofu between two clean kitchen towels or layers of paper towels. Place a heavy object, such as a cutting board or a couple of books, on top of the tofu. Let it sit for about 15-20 minutes to press out the liquid.
    Once the tofu is pressed, cut it into thin strips or small cubes according to your preference.
    Heat a drizzle of olive oil in a non-stick skillet over medium heat. Add the tofu to the skillet and season it with salt and pepper. Cook the tofu for 4-5 minutes, or until it turns golden brown and slightly crispy, stirring occasionally. Remove from heat and set aside.
  • Assembling the Tofu Wrap:
    Take a whole wheat tortilla and spread a generous amount of shug sauce on it. The spiciness of shug will add a unique and exciting flavor profile to the wrap.
    Layer a handful of fresh spinach leaves on top of the shug sauce.
    Add a portion of the cooked chickpeas, distributing them evenly across the tortilla.
    Place several slices of juicy mango on top of the chickpeas. The mango adds a hint of sweetness and tropical flair to the wrap.
    Finally, arrange a portion of the cooked tofu on the tortilla, ensuring it covers the other ingredients.
    Gently fold the sides of the tortilla inward, then roll it up tightly from one end to the other, forming a neat wrap. Repeat the process with the remaining tortillas and ingredients
  • Enjoying Your Tofu Wrap: Once you’ve assembled all the wraps, it’s time to savor the delectable flavors! You can either enjoy them immediately or wrap them in parchment paper or aluminum foil for an on-the-go meal. These wraps are perfect for picnics, packed lunches, or as a quick dinner option.
    The combination of protein-packed tofu, fiber-rich chickpeas, iron-loaded spinach, and refreshing mango offers a well-rounded meal that will leave you feeling energized and satisfied. The shug sauce adds a delightful kick of heat and tang, taking the flavor profile to a whole new level.
    Conclusion: Elevate your lunchtime experience with this tantalizing tofu wrap, featuring the dynamic trio of chickpeas, spinach, and mango, all tied together with a zesty touch of shug sauce. This nutritious and scrumptious wrap will not

Are you tired of the same old lunch options and craving something fresh, delicious, and packed with nutrients? Look no further than our mouthwatering tofu wrap recipe! Bursting with the goodness of protein-rich tofu, fiber-loaded chickpeas, vibrant spinach, juicy mango, and a touch of zesty shug, this wrap is a tantalizing blend of flavors and textures. Whether you’re a vegan, vegetarian, or simply looking to add more plant-based meals to your diet, this recipe will satisfy your taste buds and keep you fueled throughout the day. Let’s dive in and learn how to create this irresistible tofu wrap!

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