TOFU STIR FRY

Tofu stir fry loaded with veggies served with udon noodles, who doesn’t love noodles! I stick with basic veggies and sometimes replace the tofu with tempeh. To make this slightly healthier, you can serve it with brown rice instead of noodles (but I promise, udon noodles are best).

HOW TO MAKE TOFU STIR FRY

TOFU STIR FRY

TOFU STIR FRY

Recipe by AlexisCourse: Dinner, Recipe, TofuDifficulty: easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

300

kcal

Ingredients

  • 2 Block firm tofu

  • 1 Red bell pepper

  • Broccoli

  • 1 Shallot

  • Handful of shredded carrots

  • Fresh cuccumber

  • Stir fry sauce

  • Udon noodles or Rice

Directions

  • Squeeze the water out of the tofu, cube and air fry for 11-13 minutes on 400F rotating halfway. If you don’t have an air fryer, cook tofu on HIGH heat in a skillet to get a nice crisp on the outside. This keeps the tofu from crumbling when you stir everything together.
  • After you’ve chopped the veggies (minus the cucumber), add them to the skillet or wok on med/high heat with a little bit of oil and cook for about 5-7min.
  • Mix in the sky valley sauce and fried tofu and cook for another 3-5 minutes.
  • Serve with rice or noodles and fresh cucumber on the side.

Notes

  • I use Sky Valley brand sauce because of the low sodium but you can also make your own.
  • You can’t go wrong with any kind of veggies, the key to this recipe is to cook the tofu to give it a nice crisp.
  • This reheats well for lunch but be sure to coat the noodles with oil to prevent sticking.

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